![]() ![]() You’re likely to be experiencing the familiar feelings that caffeine produces - alertness, energy, a certain “sharpness” to your thoughts and actions. Consume up to 300 or 400 mg in a day, and you’re still within the range of a normal intake. On average, an eight-ounce cup of coffee contains approximately 95 milligrams of caffeine. ![]() That the sales of regular coffee dwarf those of decaffeinated coffee, which contains only 3% of the caffeine of its regular counterpart, seems to attest to this fact. Unfortunately, sometime people, especially children, forget that caffeine serves as the perfect example of the old adage, “Too much of a good thing can be bad.” Side Effects of Excessive CaffeineĬoffee is a little like alcohol: while the taste happens to be enjoyable to many, the driving force behind its consumption is the effect, not the flavor. Coffee and other caffeine-containing beverages can be purchased anywhere, at any time - no IDs, prescriptions, or illegal activity necessary. For those who tire of their morning Joe, or who don’t enjoy the taste of coffee but still crave an artificial energy boost, popular beverages like Coca-Cola, Pepsi, Monster, Mountain Dew, Red Bull, and of course, tea, all contain caffeine.Ĭaffeine and its side effects have largely escaped the scrutiny that other drugs endure, because the use of caffeine is both legal and socially acceptable throughout the United States. In addition to coffee’s long-standing supremacy as the nation’s unofficial morning beverage, there are numerous other drinks to choose from when the coffee buzz just isn’t cutting it. According to statistics released by the National Coffee Association, just over half of Americans drink coffee on a daily basis, and estimates say that Americans gulp down a staggering: Dunkin’ Donuts famously claims that “America runs on Dunkin’,” and the slogan is hardly an exaggeration. Yes - believe it or not, excessive caffeine consumption can be dangerous. But there’s another, more abundant substance that has recently been linked to overdoses and wrongful death lawsuits: caffeine. When we hear the word “overdose,” we tend to think of substances like heroin, cocaine, and prescription pills. ![]()
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